Food needs to be interesting, and variety of tastes plays and important role in our everyday nutrition. As much as you like enjoying a favourite food, it can become boring after having it for too long. This is the perfect time to explore some new tastes. Recently, I visited India, where my taste-buds thanked me for introducing this new dimension of flavours. Parts of my journey led me to districts that only ate an exclusively vegetarian diet, that means not meat! I was pleasa

Protein, Carbs and Fats. What's it all about?

“Movement is not only essential for our body but also for our mind.” By moving our body we strengthen not only our muscles and bones, we...