Testimonials
Real results by real people

Iliana

My pregnancy journey changed completely when I started working with Jean. No restrictions and providing my body and my baby with nutritious, healthy food. Jean's suggestions were based on how I was feeling and it was 100% personalised to my personal needs.  I managed to gain only 10 kg and I had energy until the last day. I was able to train and I didn’t have any cravings. My overall experience was amazing!

Kenzy

All my life I was very thin. I would train but didn't gain much muscle. I've been working with Jean just over 8 months, she suggested a guided surplus and I can finally see significant gains. Learning about flexible dieting was a game changer.

Thanks coach!

Maria

My experience with Jean is excellent. My goal is to lose weight, and her method is working really good so far. Flexible dieting has been a game changer. I'm eating food without restrictions and I enjoy learning how to create my own program. I learned how to use apps and create my own meal plan.

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Thank you Jean for your help in my fitness journey!

Konstantinos

I was eating 1800 and we went up to 3000 in a few weeks without gaining any weight. I was eating what I wanted using Jean’s guidance on finding sources about food combinations and macros. Her suggestions were easy to follow as I had all the necessary support and my energy while training was higher every single day!

Ramona

I met jean through her seminar work at the end of 2021 and could not believe how many things i learned in 70 minutes! I decided to work with her after that. She helped me to fix my relationship with food before starting to lose weight, as I was suffering from binge eating. She provided me with material I could use and I've lost 6 kg so far, eating the tastiest food ever and I also learned how to create my own meal plan.

I totally recommend Jean as a coach! 

Alex

I used to eat junk-food everyday and this took a toll on my health. I was always low on energy and got sick often. After I worked with Jean for 3 months I can say that my life has changed. I am now eating correctly and enjoying balanced meals. My energy levels are off the charts, and I've even taken up cycling as a sport/hobby. The most important thing for me has been the ongoing support through my journey, where Jean was always there for me, answering all my endless 'stupid questions', even late at night. I'm now on my new program, using an app, and I have now learned to create on my own meals with the provided material. 

Mary

My program was personalized and I had a lot of support. I never felt hungry , I would say the opposite. My portions were big enough. A combination of balanced and health diet and exercise helped me to achieve my goal within 4 months. I learned useful things, I learn how to count calories and how to volume eat and so much more which helped me to make my own plan and after achieving my fat loss goal I was able to maintain my weight.

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Thank you Jean

Matoula

Working with Jean was the best decision I could make. 

Soon I realised that most of the days, before I start working with her, I was feeling full eating less calories than my maintenance calories. 

I learned how to calculate my calories and how to combine my meals in order to eat more calories in a healthier way. I’ve tried pretty much everything in order to gain weight before I found out about Jean after my cousin’s suggestion, everyone in the family was over feeding me since I was a child.

All the above, in addition with an exercising program personalised and built for my needs have helped me to gain muscle/ weight within 3 months!  

This was an achievement for me, as I could never gain weight so easily! Of course I won’t stop until I reach my goal weight!. 

Mina C.

I started my weight loss journey 6 months ago and I lost 10kg during the first three months.  I put myself on a maintenance plan for the next three months and managed to keep all the weight loss. Jean was always there for me. Her advice regarding how and what to eat changed my relationship with food and eating. Even in periods when I was stuck, she managed to change my way of thinking and that brought the results.

Jean is an amazing coach and I highly recommend her.

Sofia

I'd like to share my own experience with Jean.

Jean inspired me to change my old unhealthy food habits and start eating more wisely. Plus the food I was eating was always enough and I was never hungry!

With her support and motivation I managed to lose 12 kilos while I was in a healing process after a surgery I had. That means no exercise at all. And that was a big success for both of us!

I'm very happy taking this fat loss journey with Jean and I totally recommend her to anyone!

Christina C.

I am glad that I made the decision of (healthy) consulting with Jean. These 3 months have changed completely the way that I eat and think the food. She is extremely knowledgeable, very attentive, and excellent at communicating (positive feedback, comments to the point), I feel comfortable during the whole journey. Jean provided coaching seminars online which I found very helpful, and very supportive of my goals too. Thank you so much not only for helping me lose weight with your advice, but most for making me a healthier person.

Matthildi Z.

I first met Jean in some online seminars, where I noticed her knowledge and I liked her way of thinking about nutrition. “We don't deprive ourselves of anything and we don't need to starve when we diet”. So, when I needed to lose some weight, she was the first person I thought of and I certainly didn't regret it. My program was made in accordance with my personal choices without particularly changing my way of eating until then. After some changes she suggested I made, I noticed the difference in my body at once. I lost 12.5 kg and now I'm comfortably eating 2500 kcal/ day without gaining any weight back. It’s amazing how light I feel my body and how energised I feel myself from the time I started with her. Yes, I lost the weight I wanted and actually I lost more than that, and this, indeed, with enough food, without being hungry at all. But also I understood better, how my body reacts with the food. Now I can eat much more than before and lose or maintain my weight, which was impossible before.

I’m happy to say that I worked with Jean, she is extremely knowledgeable about nutrition and health, I trust her and I highly recommend her.

Vaso T.

By participating in Jeans seminars I educated myself around nutrition labels and the nutritional value of food. I’m now shopping for products that serve my goal and improve my health. Before that, it was extremely difficult to provide my body with the right ingredients and micronutrients due to my demanding everyday schedule. The seminar work has led me to the right food choices. Thanks Jean!

Alice K.

I’ve already participated in a few of Jeans group seminars which have helped me understand how to follow a balanced diet. That is achieved by combining foods the right way. I have also learned how to asses products by looking at their nutrition label and from that moment I’m buying the right products for me. Jean is very knowledgeable and passionate about what she is doing, it is her own lifestyle bringing to action everything she is teaching us! Thanks Jean

Melena E.

I started my meetings with Jean in order to have more energy, improve my iron levels, and gain a few pounds, which we have succeeded in. She helped me change the nutrition habits that didn't serve my goal and build new ones that fit a healthier lifestyle. She provided me with all official sources I needed in order to create my meals. Thanks Jean for the precious help!

Anna Maria S. 

I have recently attended the go shopping with me seminar. I really enjoyed the session. Jean has shared generously her knowledge of food nutrition & and how to assess foods by their labels. A completely new world was open to me. She is passionate about what she is doing and can inspire people to change their mindset & and improve their lives. Once I settle down in my new job, I will definitely take up more sessions. & a personalised consultation.

Pavlina

The shop-with-me webinar led by Jean was a transformative experience. Jean provided insightful guidance on mindful shopping, emphasising the connection between consumer choices and overall well-being. The interactive format allowed for personalized advice, making it a valuable session for anyone looking to cultivate a healthier and more conscious approach to shopping. Jean's expertise and engaging delivery made the webinar both informative and enjoyable. Highly recommended for those seeking a holistic perspective on shopping and well-being.

Thank you Jean

Stephanie K.

Attending the shop-with-me webinar led by Jean was a game-changer. Jean's holistic approach seamlessly merged shopping tips with well-being strategies. Practical advice on making mindful choices was delivered with warmth and expertise. The interactive element added a personalized touch, making the session not only educational but also genuinely engaging. I left feeling inspired and equipped to navigate future shopping experiences with a newfound sense of mindfulness. This webinar is a must for anyone seeking a positive transformation in their shopping habits and overall well-being.

Overall, the 21-day challenge addresses crucial aspects of well-being, including hydration, physical activity, and nutrition. To make it more effective, consider providing educational content, progress-tracking tools, and a supportive community for participants to share their experiences and challenges.

Thank you Jean

Marina T. 

I found this challenge really helpful. The most enjoyable and informative seminar. Great presentation and not boring as each session was simply described and well understood. It was lovely communicating with other participants with similar goals to improve our health. Jean is well-educated and experienced in fitness and nutrition. I like the way she suggests alternative realistic ways of fitness and diet. I can't find something that needs to be improved. Well done, Jean. Thanks for sharing your experience in the path of improving our health and self-esteem.